Gretchen Rubin is a writer working on The Happiness Project—an account of the year she spent test-driving every conceivable principle about how to be happy, from the wisdom of the ages to current scientific studies, from Aristotle to Ben Franklin to Martin Seligman. On her Happiness Project blog, she reports her daily adventures on her way to becoming happier.

Rubin is a graduate of Yale Law School and was editor-in-chief of the Yale Law Journal. She was clerking for Justice Sandra Day O’Connor when she had the epiphany that she really wanted to be a writer.

Her bestselling Forty Ways to Look at Winston Churchill and Forty Ways to Look at JFK are succinct, provocative biographies. Power Money Fame Sex: A User’s Guide is biting social criticism in the form of a user’s manual. She also has three terrible novels safely locked in a desk drawer.

Raised in Kansas City, she lives in New York City with her husband and two young daughters.

Blog Entries by Gretchen Rubin

7 Ways To Avoid Annoying Other People

1 Comments | Posted November 19, 2008 | 08:31 AM (EST)


Most of us would like to get along well with others -- whether friends or strangers. One thing to keep in mind is that certain habits tend to get on other people's nerves. Now you might say, "If someone's annoyed when I talk on the phone in the grocery store,...

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Your Happiness Project: Imitate A Spiritual Master

4 Comments | Posted November 17, 2008 | 09:19 AM (EST)


I'm working on my Happiness Project, and you could have one, too! Everyone's project will look different, but it's the rare person who can't benefit. Join in -- no need to catch up, just jump in right now.

One of the most universal spiritual practices is the imitation...

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Faking It...And 9 Other Secrets To A Happier Life

3 Comments | Posted November 12, 2008 | 10:07 AM (EST)


I blog regularly for Real Simple, on Simply Stated, and I was very HAPPY when they asked me to write something for the print magazine. I thought I'd post it here, too.

These aren't necessarily the most essential tips for being happy -- I tried to include strategies...

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Why You Should Always Read The Instruction Manual

3 Comments | Posted November 9, 2008 | 08:11 AM (EST)


I'm working on my Happiness Project, and you could have one, too! Everyone's project will look different, but it's the rare person who can't benefit. Join in -- no need to catch up, just jump in right now.

I was cruising around on one of my very favorite blogs,...

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5 Happiness Boosters That Do More Harm Than Good

2 Comments | Posted November 5, 2008 | 09:11 AM (EST)


Every Wednesday is Tip Day. This Wednesday: Five happiness boosters that actually do more harm than good.

It's the day after the election--maybe you're feeling lousy or deflated after the excitement. Or maybe you just lost your job. Or maybe you just had an unpleasant encounter with a neighbor.

Everyone...

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Happiness Project: Be More Festive

Posted November 2, 2008 | 07:28 AM (EST)


I'm working on my Happiness Project, and you could have one, too! Everyone's project will look different, but it's the rare person who can't benefit. Join in -- no need to catch up, just jump in right now.

In February, I happened to stop by a friend's house...

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4 Tips For Dealing With Pre-Election Jitters

4 Comments | Posted October 29, 2008 | 09:41 AM (EST)


The presidential election has everyone nervous. No one is confident about the outcome, and it could potentially be a very, very long night next Tuesday. Emotions are running high.

So how can you deal with pre-election jitters?

1. Don't stay plugged in every minute. With all the news and opinion...

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Presidential Depression: Dealing With Post-Election Blues

43 Comments | Posted October 26, 2008 | 07:50 AM (EST)


I'm working on my Happiness Project, and you could have one, too! Everyone's project will look different, but it's the rare person who can't benefit. Join in -- no need to catch up, just jump in right now.

No matter what happens on November 4th, a lot of...

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6 Contradictions That Will Help You Be Happier

2 Comments | Posted October 22, 2008 | 09:30 AM (EST)


My nine-year-old daughter is fascinated by anything that smacks of paradox. Just yesterday, she noticed that a bank statement that I'd left on the kitchen table had a page that said, "This page intentionally left blank." "Look, Mom!" she said gleefully. "It can't be labeled that it was 'left blank.'...

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Happiness Tip: How To Take A Mental Vacation

6 Comments | Posted October 19, 2008 | 07:52 AM (EST)


I'm working on my Happiness Project, and you could have one, too! Everyone's project will look different, but it's the rare person who can't benefit. Join in -- no need to catch up, just jump in right now.

Ever since the subprime mortgage mess began, and with the...

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How To Make Yourself Happier During the Economic Crisis

11 Comments | Posted October 15, 2008 | 09:43 AM (EST)


The folks at Blog Action Day were prescient in their choice of "Poverty" as this year's subject. The current economic situation will mean that people already living in poverty will suffer more, and that more people will face poverty.

For many people, however, the problem with subprime mortgages...

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Why You Shouldn't Follow the Stock Market Too Closely

7 Comments | Posted October 12, 2008 | 08:03 AM (EST)


I'm working on my Happiness Project, and you should have one, too! Everyone's project will look different, but it's the rare person who can't benefit. Join in -- no need to catch up, just jump in right now.

This has been a crazy week in the financial world....

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8 Ways To Find Right Thing To Say In A Difficult Situation.

1 Comments | Posted October 8, 2008 | 09:32 AM (EST)


I often feel like I don't know the right thing to say. I'll be desperate to find the right words, but in a tough situation, I just don't know what to say to make a person feel better. I often find myself switching the topic of the conversation -- so...

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Happiness Project: Find The Fun In Failure

1 Comments | Posted October 5, 2008 | 07:20 AM (EST)


I'm working on my Happiness Project, and you should have one, too! Join in -- no need to catch up, just jump in right now.

I'm very competitive, and also insecure, and I hate, hate, hate the feeling of failure -- but I know that failure is a...

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Exercise Quiz: Are You A Work-Out Drop-Out?

4 Comments | Posted October 1, 2008 | 09:21 AM (EST)


I discovered the key to my Happiness Project. What is it? Resolutions. It has been the ability to make and keep my innumerable resolutions that has allowed me make real changes in my life, and therefore in my happiness. (As always, if you'd like to get a copy of...

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Happiness Project: Master A Device

1 Comments | Posted September 28, 2008 | 07:16 AM (EST)


I'm working on my Happiness Project, and you should have one, too! Everyone's project will look different, but it's the rare person who can't benefit. Join in -- no need to catch up, just jump in right now.

I don't know about you, but I sometimes feel overwhelmed...

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12 Quick Tips To Boost Happiness And Productivity At Work

2 Comments | Posted September 24, 2008 | 09:50 AM (EST)


Of course, being happy at work depends mostly on how much you like your job. But there are also smaller steps that can boost your happiness, as well. Some of these steps are VERY small, but the fact that you're taking steps to improve your situation itself boosts happiness.

1....

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Happiness Tip Of The Day: Throw Away Other People's Trash

Posted September 21, 2008 | 07:48 AM (EST)


I'm working on my Happiness Project, and you should have one, too! Everyone's project will look different, but it's the rare person who can't benefit. Join in -- no need to catch up, just jump in right now.

The subject of self-esteem is a topic that has generated...

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5 Tips For Kicking A Bad Habit

Posted September 17, 2008 | 09:01 AM (EST)


Well, September is half over, and I've managed NOT to eat any of my beloved Tasti D-Lite. And it hasn't even been that hard to give it up. How did I go from 2-3 stops a day, to zero? Here are the strategies I used to kick my bad...

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Happiness Tip Of The Day: Dig Deep

Posted September 14, 2008 | 07:58 AM (EST)


I'm working on my Happiness Project, and you should have one, too! Everyone's project will look different, but it's the rare person who can't benefit. Join in -- no need to catch up, just jump in right now.

It took me many months to come up with my personal

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