Lauren Cahn believes that the path to enlightenment begins with the simple act of reaching out and touching your toes. Formerly a corporate lawyer in New York City, working the long hours in the big firms and taking it out on cab drivers and pizza delivery boys, Lauren discovered the power of yoga to transform the body and, in spite of itself, the mind, in 2002, and has been putting her legs behind her head and writing about it ever since. When she's not "bending" on the mat, or chauffeuring her two boys around Northern Westchester, Lauren is keeping the yoga community informed and entertained with her blog, "Yoga Chickie: Chicken Soup for the Naval Gazing Soul", where she chronicles her daily Ashtanga Yoga practice (it's the one Madonna does, or did) and her love for all things fabulous. In essence, Lauren distills her own brand of spirituality. And she's always stirring that pot. Enjoy responsibly.

Blog Entries by Lauren Cahn

Cleanses Rock! And I so DO NOT have an Eating Disorder.

Posted January 5, 2009 | 09:55 PM (EST)


I don't have an eating disorder.

I just take a break from eating every so often.

You know, like, after I've eaten too much on vacation. Or, say after the Christmas holiday season. Like Gwyneth does. That's when I break out the Maple Cayenne Lemonade and substitute that...

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What Recession?

4 Comments | Posted December 16, 2008 | 05:06 PM (EST)


I was feeling poorly this weekend, and so, for once in a long while, I had the luxury of outsourcing all of my chauffeuring duties to the husband and lying in bed with the newspaper. Like everyone else with access to any form of media, I read about Bernie Madoff....

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"Eating Clean": the Latest Evil Diet Craze

10 Comments | Posted December 12, 2008 | 11:17 AM (EST)


In my opinion, ALL diet crazes are inherently evil. Basically, I don't believe in dieting at all. I believe in eating right for your body, which includes eating no more than your body needs to maintain a healthy weight. At the age of 43, I've pretty much figured out what...

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Fiscal Crisis Yoga

12 Comments | Posted December 8, 2008 | 05:50 PM (EST)


Well, I think it is safe to say that by now, we've all been downsized.

Even if you still have your job, even if you invest your funds under your mattress rather than in the stock market, you're feeling the effects of our country's current fiscal crisis. Maybe you...

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Walking: Meditation for Non-Meditators

10 Comments | Posted December 7, 2008 | 07:39 PM (EST)


You know who you are. You never do less than two things at once. You read while you eat. You check your email while you're on a conference call. You're restless, and it works for you because you get things done. And when it comes to calming your mind, you...

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Open Letter to Obama From Lewis-The-Dog: Go to the Shelter and Rescue a "Mutt Like Me"

10 Comments | Posted November 25, 2008 | 02:26 PM (EST)


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(Lauren Cahn is busy applying to grad school this week, so she asked her dog, Lewis, to pinch hit. Lauren asked him to write about "Doga" - partner yoga, where your dog is your partner. But he seems to have come up with...

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Get in Shape for 108! 108 Sun Salutations, that is...

Posted November 11, 2008 | 01:54 PM (EST)


In some yoga circles, it is traditional to perform 108 "Sun Salutations" upon the change of seasons, that is, on the first day of summer (the Summer Solstice), the first day of winter (the Winter Solstice), the first day of spring and the first day of autumn (the Vernal and...

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How to Get Thin in One Simple Step!

Posted November 7, 2008 | 05:33 PM (EST)


Do you want to be lose weight? Because chances are, you probably do. Let's face it. You do. Even if you don't need to, you probably want to. And apart from those who simply want to, there is a huge population of people that actually need to.

Now, maybe I'm...

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Money-rexia: Do you Know Anyone With this Disorder?

2 Comments | Posted November 4, 2008 | 04:20 PM (EST)


Do you know someone who suffers from money-rexia?

"Money-rexia" is characterized by the belief that one can never be rich enough and the concurrent and irrational fear that one will become destitute, notwithstanding substantial evidence to the contrary. Money-rexics tend to be individuals who have amassed enough wealth to...

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Everything I Need to Know I Learned From Betty Draper

Posted October 31, 2008 | 12:33 PM (EST)


If you watch Mad Men, or even Saturday Night Live, then you know that Donald Draper, nee Dick Whitman, knows how to pick up women. He knows how to play his career cards right. Hell, he somehow knows how to turn pissing his own pants into surviving a...

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Sarah Palin: An Insult to Celebrities

20 Comments | Posted October 28, 2008 | 11:04 AM (EST)


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I know that many women consider John McCain's having chosen Sarah Palin as a running mate to be an insult to women. You know, throw any woman at them, and they'll vote for her ticket. And if you read my Palin Fatigue ...

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OMFG! Madonna and Guy are Divorcing?!

15 Comments | Posted October 27, 2008 | 10:45 AM (EST)


Who would ever have thought that the marriage wouldn't last?

I mean, I saw Truth or Dare -- you know, that documentary that had cameras following Madonna around during her Truth or Dare Tour, allowing us to take a peak at her relationships with her dancers, her then boyfriend...

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Yoga Bunk: Debunked

6 Comments | Posted October 26, 2008 | 09:26 PM (EST)


I recently attended a two-day workshop with a world-renowned yoga teacher...whose name I'm sure you do not know. Even though he is something of celebrity in the yoga community, especially the Ashtanga yoga community, his fame is limited thusly. Not that being famous matters, per se. But the fact that...

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Palin Fatigue: Tired of Talking about Sarah

2 Comments | Posted October 13, 2008 | 11:00 AM (EST)


Am I the only one who is sick of hearing about Sarah Palin?

As a general rule, I am not a fan of bible-thumping, moose-hunting, gay-marriage and pro-choice-opposing, tough-question-dodging, maverick-emulating politicians. And I don't love the idea that this particular one could be our next vice president, because she certainly...

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How I Learned to Stop Worrying and Love the BRCA Genes

4 Comments | Posted October 10, 2008 | 03:52 PM (EST)


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If you read my recent Huff posting, Breast Cancer Sucks and You Could Die From It, then you already know that I have a very special aversion to October, more commonly known these days as "Breast Cancer Awareness Month". And you also know...

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Confessions of a "Nigerian Email Scam" Spammer

Posted October 10, 2008 | 03:21 PM (EST)


"Hello How are you doing? hope all is well with you. I am sorry that i didn't inform you about my traveling to England for a program called Empowering youth to fight racism,Hiv/Aids,and lack of education. I need a favour from you as soon as you recieve this e-mail because...
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Newsflash: Breast Cancer Sucks, and You Can Die From It

Posted September 15, 2008 | 04:49 PM (EST)


As we wind towards October, the very pinkest month of the year, the month when the media bombards us with breast cancer news, breast cancer survivor stories, breast cancer foot races, breast cancer bracelets, breast cancer blah blah blah, I find myself feeling rather cross.

You see, it's all quite...

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Suburbia's Dirty Little Secret

Posted August 26, 2008 | 07:33 PM (EST)


I woke up this morning with visions of bright yellow, happy-faced school buses dancing in my head. It's back to school! And we all know what that means... hours and hours of freedom each day to pursue grown-up avocations while the children are busy with their organized educational activities!

...
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Christina Applegate's Breasts: Hopefully, in Good Hands

Posted August 21, 2008 | 01:14 PM (EST)


I read that Christina Applegate elected to have both of her breasts removed as the treatment for her breast cancer, as well as to prevent ever getting breast cancer in her other breast. To that I say, BRAVO!!!!

I also understand that Christina is going to have her...

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Mad Men is the New Sex and the City

Posted August 18, 2008 | 09:24 PM (EST)


Once upon a time, when it was still considered de rigueur to append "...and the City" to just about any word or phrase (in an effort to borrow a whiff of hipness from that certain ubiquitous HBO Original Series and its foursome of archetypal female characters), women everywhere donned...

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