Stress Reduction

Post Election: How To Restore Your Personal Operating System

Kay Goldstein | Posted 11.10.2008 | Home

Read More: Presidential Election, Stress Management, Election Anxiety, Mind/Body/Spirit, Post Election, De-Toxing, Sarah Palin, Media Overload, Election Day, De-Stressing, Election Stress, Election 2008, Benefits of Yoga, Stress Reduction, Home News
Kay Goldstein

The election season has been a long and sometimes difficult journey. Many of us have been training our minds and bodies to get into some pretty self-defeating habits.

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Pre-Election Anxiety Squeezes African American Women

Diane Tucker | Posted 10.29.2008 | Home

Read More: Polls, College Loans and Debt, John McCain, High Blood Pressure, Election Anxiety, Diane Tucker, 2008 Election, Stress Reduction, Barack Obama, Post Traumatic Stress Disorder, Anti-Depressants, Dietary Approaches to Stop Hypertension, Wall Street Crisis, Media Coverage of 2008 Election, US Marines, Economic Anxiety, Meditation, Obama Kids, Barack Obama and African Americans, Diabetes, GOP African Americans, University of Virginia, Military Families, Offthebus, Home News
Diane Tucker

"On the news yesterday, they revealed a potential neo-Nazi plot against Barack Obama, and then they gave more details on the racially-motivated Ashley...

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6 On-The-Job Stress Reduction Tips

Kelley Black | Posted 10.18.2008 | Home

Read More: Stress, Yoga, Healthy Living, Overworking, Economy, Health, Job Stress, Meditation, Stress Reduction, Home News
Kelley Black

Many Americans are working harder than ever before. Sadly, their skyrocketing stress levels may have the opposite impact that they intend.

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De-Stress From Politics, The Financial Crisis And More! (VIDEO)

Tara Stiles | Posted 10.04.2008 | Home

Read More: Stress, Yoga, Stress Reduction, Yoga Video, Home News
Tara Stiles

Stress happens. In different ways, we all hold unnecessary tension in our bodies all day long. Shoulders, neck, wrists, hips, hamstrings, back, oh m...

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Are You A People Pleaser? Take The Quiz And Cure Yourself!

Eli Davidson | Posted 09.11.2008 | Home

Read More: Stress, People Pleaser Quiz, Tracy Flick, The Balanced Life, People Pleaser, Barak Obama, Eli Davidson, Stress Reduction, Home News
Eli Davidson

Maybe there is something in the Kansas water that is the love potion of mixed marriages. Like Barack Obama, I am a half-breed. Growing up as a Quew ...

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How To Empower Yourself: Vote For...You!

Eli Davidson | Posted 09.04.2008 | Home

Read More: Stress, Stress Management, Barak Obama, Funky to Fabulous, Oprah, Eli Davidson, Executive Power, Stress Reduction, Happiness, Home News
Eli Davidson

Don't kid yourself. It doesn't matter who you vote for. If you don't vote for yourself...nothing in your life is going to change. As inspiring as Bar...

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Unplugging: Four Steps to Reconnecting With What Matters

Dr. Cara Barker | Posted 08.25.2008 | Home

Read More: How to Unplug, Unplugging, Stress Relief, Stress Reduction, Happiness, Home News
Dr. Cara Barker

Sitting at Starbuck's on Lake Street, sipping tea, I'm wondering if you've given yourself permission to take a pause today? Or, if not a pause, then ...

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Business Would Benefit From A New Word: To Proact

Simon Sinek | Posted 08.19.2008 | Home

Read More: Stress Management, Small Business, Career Advice, Business, Long Term Planning, Recession, Management, Stress Reduction, Home News
Simon Sinek

I'm using the verb "to proact" on a regular basis now, especially at work and in a strategic context. No matter the situation, I want proaction to be the primary strategy.

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We Would Benefit From A New Word: To Proact

Simon Sinek | Posted 08.19.2008 | Home

Read More: Yoga, Philosophy, Mental Health, Health, Life Lessons, Perspective, Psychology, Recession, State of Mind, Happiness, Long Term, Stress Management, Stress, Career, Stress Reduction, Home News
Simon Sinek

It's 11:40am. A perfect summer's day. Not too much humidity. The streets are alive with people. I'm in a taxi, trying to get through New York City...

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Try a Bit of Therapy or Twelve Step Support With Your Exercise?

Dr. Tian Dayton | Posted 06.25.2008 | Home

Read More: Mind-Body Connection, Depression, The Balanced Life, Antidepressants, Exercise, Anxiety, Stress Reduction, Home News
Dr. Tian Dayton

We have to move to activate the "feel good" body chemicals that are built into us as nature's mood stabilizers and mood elevators.

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The Best Zen For Your Personality: 5 Fresh Twists On Tried And True De-Stressors

Prevention | Heather Lee | Posted 06.25.2008 | Home

Read More: Stress Reduction, Stress Relief, The Inner Life, Home News

Want to find the ultimate in peace and happiness? The key is to make sure you haven't fallen into a relaxation rut. If your usual stress buster isn't ...

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Stressing Out? Shut Up And Meditate!

Karen Salmansohn | Posted 06.20.2008 | Home

Read More: The Balanced Life, Meditation, Stress Breathing, Meditation Practice, Stress Exercise, Stress Reduction, Home News
Karen Salmansohn

Confession: One night I was busy doing my bills and folding my laundry while watching a TV special about transsexuals -- and I found one thought -- an...

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Exercise: The Best Antidepressant Ever?

Dr. Tian Dayton | Posted 06.12.2008 | Home

Read More: Anxiety, Depression, Stress Reduction, Antidepressants, Exercise, The Balanced Life, Home News
Dr. Tian Dayton

The science behind just how and why exercise can help to reduce symptoms of anxiety and depression has been a much studied topic over the last two dec...

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Stressed? Look Out A Window

Reuters | Belinda Goldsmith | Posted 06.12.2008 | Home

Read More: Stress Reduction, The Balanced Life, Home News

If you're feeling stressed, rather than wallow in front of the television try looking out of the window, with a U.S. study finding scenes of nature ca...

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Sunday Night Sleeplessness

Dr. Michael J. Breus | Posted 04.23.2008 | Home

Read More: Insomnia, Stress, Work-Life Balance, Health, Stress Reduction, Sleep, Home News
Dr. Michael J. Breus

The clock ticks faster on Sunday night. Or so it seems.

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Stress Might Kill You - Try This Five-Step Relaxation Solution

Stefan Aschan | Posted 03.17.2008 | Home

Read More: Breathing Exercises, Relaxation Technique, Stress Breathing, Stress Exercise, Stress Reducer, Stress Reduction, Home News
Stefan Aschan

I am going to give you simple solutions that you can implement right now to reduce stress and perhaps help control your blood pressure and prevent myocardial ischemia (angina).

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What? You Lost A Whole Hour?

Karen Kisslinger | Posted 03.11.2008 | Home

Read More: Stress-Reduction, Yoga, Daylight Saving Time, How to Relax, Daylight Savings Time, Meditation, Losing an Hour, Dst, How to Reduce Stress, Home News
Karen Kisslinger

Let's proclaim this National Stress Reduction Week. I say, let's not expect too much of ourselves for a few days.

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Feeling Good About What You're Not Doing

David Allen | Posted 02.18.2008 | Home

Read More: The Balanced Life, Careerbuilder, Stress Reduction, Getting Things Done, David Allen, Home News
David Allen

From my experience, a majority of the stress most people feel comes from not too much to do, but from broken agreements with themselves. You can fool ...

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Soul Survival

Anne M. Plant | Posted 11.29.2007 | Home

Read More: Stress, Katas, Praestar Project, Pickle Jar Theory, Erma Bomback, Busyness, Paresthesia, Stephen Covey, How to Be Less Stressed, Holiday Stress, Mindshare, Kung Fu, Stress Reduction, Home News
Anne M. Plant

I notice that many of us are suffering from being too busy to take care of our health- even in small ways.

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This Holiday...Don't Kill the Messenger

Aimee Liu | Posted 11.22.2007 | Home

Read More: Purging, Holday Eating, Family Stress Thanksgiving, Family Stress Holidays, Anorexia, Eating Disorders, Binge Eaters, Bulimia, Holiday Stress, Stress Reduction, Binge Eating, Thanksgiving, Home News
Aimee Liu

The holidays present a special challenge for people who are vulnerable to emotional over- or under-eating.

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This Holiday...Don't Kill the Messenger

Aimee Liu | Posted 11.21.2007 | Home

Read More: Purging, Holday Eating, Family Stress Thanksgiving, Family Stress Holidays, Anorexia, Eating Disorders, Binge Eaters, Bulimia, Holiday Stress, Stress Reduction, Binge Eating, Home News
Aimee Liu

The holidays present a special challenge for people who are vulnerable to emotional over- or under-eating.

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Taking Work Personally

David Allen | Posted 11.05.2007 | Home

Read More: Work-Life Balance, The Full Life, Time Management, Stress Reduction, Fortune 50, Home News
David Allen

You're the one that's weird in thinking "work" and "personal" are different things. In the history of the planet only in the last dozen decades have people assumed these were different, and I don't imagine that farmers or most craftspeople ever have.

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